The most important function of vitamin B5 is as
an essential component in the production of coenzyme A, a
vital catalyst that is required for the conversion of
carbohydrates, fats, and protein into energy. Pantothenic
Acid (vitamin B5) is also referred to as an anti-stress
vitamin due to its vital role in the formation of various
adrenal hormones, steroids, and cortisone, as well as
contributing to the production of important brain neuro-transmitters such as
acetylcholine. In addition to
helping to fight depression , vitamin B5
also supports the normal functioning of the
gastrointestinal tract and is required for the production
of cholesterol, bile, vitamin D, red blood cells, and
antibodies.
Vitamin B5 also helps with prevention and treatment of anemia
as it helps with the formation of red blood cells in the human body.
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