Depression effects over 11 million
people in the United States alone. It is more likely in
women then men. Depression is a whole body health
problem. 50% of the time depression occurred with one of
the persons parents. Depression maybe caused by: stress,
anxiety, tension, bad or traumatic experience, brain
chemical imbalances, thyroid problems, upset stomach,
headache, nutritional problems, poor diet, over consumption of sugar,
allergies
- especially food allergies.
Depression is an illness that affects
the whole human body, nervous system, moods, thoughts, and
behavior. It affects the way you eat, sleep, and even how you
feel about yourself. It affects the way you react to and think about
the people and things in your life. Symptoms can last for weeks,
months, or even years. There are many kinds of depression, with
variations in symptoms, their severity, and how long they last. People with depression
normally withdraw and
hide from the world. They lose interest in things around them
and find it difficult experiencing pleasure. Symptoms of
depression include chronic
fatigue, sleep disturbances like insomnia or sleeping too
much, appetite changes, headaches,
backaches, digestive proplems,
restlessness, stress, irritability,
quickness to anger, loss of interest or pleasure in hobbies,
and feelings of worthlessness and inadequacy. It is common for
a sufferer of depression to think of
death and consider suicide. Things appear dark and time seems
to pass very very slowly. A person with depression may be chronically
angry and irritable, sad and despairing, or display little or
no emotion at all. Sometimes they try to "sleep off"
depression, or do nothing but sit or lie around.
The two major classifications of depressive disorders are
unipolar and bipolar.
Unipolar disorders are characterized by depressive episodes
that most often recur at least several times in the course of
a person's life. Bipolar disorders usually begin as
depression, but as they progress, they involve alternating
episodes of depression and mania. As a result, bipolar
depression is commonly known as manic depression. This section
focuses primarily on various types of unipolar depression. The
causes of depression are not fully understood, but they are
probably many and varied. Depression may be triggered by
tension, stress, a traumatic life event, chemical imbalances
in the brain, thyroid disorders, upset stomach, headache,
nutritional deficiencies, poor diet, the consumption of sugar,
mononucleosis, lack of
exercise, endometriosis, any
serious physical disorder, or allergies.
One of the most common causes of depression is food allergies.
Hypoglycemia (low blood sugar)
is another common cause of depression. Heredity is a
significant factor in this disorder. In up to 50% of people
suffering from recurrent episodes of depression, one or both
of the parents also experienced depression. Whatever the
factors that trigger it, depression begins with a disturbance
in the part of the brain that governs moods. Most people can
handle everyday stresses; their bodies readjust to these
pressures. When stress is too great for a person and his or
her adjustment mechanism is unresponsive, depression may be
triggered. Perhaps the most common type of depression is a
chronic low-grade depression called dysthymia. This condition
involves long-term and/or recurring depressive symptoms that
are not necessarily disabling but keep a person from
functioning normally and interfere with social interactions
and enjoyment of life. Research has found that this type of
depression often results from (unconscious) negative thinking
habits.
Double depression is a variation of dysthymia in which
a person with chronic, low-grade depression periodically
experiences major depressive episodes, then returns to his or
her "normal," mildly depressed state. Some people
become more depressed in the winter months, when the days are
shorter and darker. This type of disorder is known as seasonal
affective disorder (SAD). Women are more likely to suffer from
SAD than men are. People who suffer this type of depression in
the winter months lose their energy, suffer anxiety attacks,
gain weight as a result of craving the wrong foods, sleep too
much, and have a reduced sex drive. Many people get depressed
around the December holidays; while most of them probably just
have the "holiday blues," some of them may be
suffering from seasonal affective disorder.
Suicides seem to
be highest during this time of year. Some researchers believe
that depression can be "caught," like a cold or the
flu. In his book, "Contagious Emotions: Staying Well
When Your Loved One Is Depressed" (Pocket Books,
1993), Dr. Ronald M. Podell says that in a marriage, if one
partner is chronically depressed, both probably will be.
Researchers have found that some people are powerful mood
transmitters and others are mood receivers. Mood transmitters
can control the mood of a family or group of coworkers just by
being in the room. Mood receivers are very susceptible to the
changing moods of those around them. This subconscious
interaction is most dangerous when the mood transmitter is
exhibiting depression through constant moodiness, anger,
anxiety,
or sadness; they can then "give" a case of
depression to others.
Depression affects over 11 million Americans each year and is
increasing. Women get it twice as much as men. This health
problem is the focus of a considerable amount of
research, and as we learn more about this disease in all its
complexity, maybe we will not use the name depression and diagnose people according to their
specific chemical imbalances. Foods greatly influence the
human brain's behavior. It is believed that a poor diet and nutrition,
especially snacking on junk foods all the time, is a major cause
of depression. The levels of neurotransmitters which are brain chemicals
neurotransmitters, that regulate our behavior, are controlled
by what we eat, and neurotransmitters are closely related to
mood.
The neurotransmitters most commonly associated with mood
include: dopamine, serotonin, and norepinephrine. When the brain
produces serotonin, tension is reduced. When it produces
dopamine or norepinephrine, the person tends to think and act more
quickly and are normally more alert. At the neurochemical and
physiological level, neurotransmitters are very important. These substances carry impulses between nerve
cells. The substance that processes the neurotransmitter
called serotonin is the amino acid tryptophan. The consumption
of tryptophan increases the amount of serotonin made by the
brain. Thus, eating complex carbohydrates, which raise the
level of tryptophan in the brain and cause an increasing serotonin
production, with a calming effect. High protein foods will
promote the production of dopamine and
norepinephrine, which both promote alertness in people.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Zinc |
10 |
very
often people suffering from depression are not getting
enough of the mineral zinc. Often a multi-vitamin and mineral supplement can help. |
Multi-vitamin
& Mineral supplement |
10 |
A
daily supplement contains nutrients needed for good general
health and well being. It will have a balancing effect upon
the body which makes a person less vulnerable to depression
and related problems. |
Pyridoxine |
10 |
vitamin B6 needed for normal brain function and may help lift
depression |
Cyanocobalamin |
10 |
vitamin B12 helps with neurotransmission and brain function |
Pantothenic
acid |
10 |
vitamin B5 is a potent anti stress vitamin |
Niacin |
10 |
vitamin B3 helps with cerebral circulation and often people with
depression are not getting enough B3. |
Inositol |
9 |
People who are depressed often have much lower-than-normal levels of
inositol in their spinal fluid. In addition, inositol participates in
the action of serotonin, a neurotransmitter known to be a factor in depression. |
Taurine |
9 |
is an amino
acid which has a protective effect on the brain,
loss of taurine can be the result of low zinc. Taurine is often used in
depression
supplements like NeuroCalm. |
Folic acid |
9 |
found
to be low in people with depression and a good multi-vitamin that includes folic acid can often
help. |
Essential
fatty acids |
9 |
aids in the transmission of
nerve impulses and needed for normal brain
function good sources of fatty acids include omega , flax seed, and borage seed. |
Kava
kava |
10 |
herb that helps to
calm and relieve depression |
Gingko
biloba |
8 |
herb that can be
helpful |
Lecithin |
8 |
aids with brain
function and neural transmission |
Calcium |
8 |
mineral that has
calming effect and is required by the body's nervous system.
It works well with magnesium. |
Magnesium |
8 |
has a calming effect and works
on the nervous system of people with depression,
a magnesium and vitamin B combination works well. |
vitamin
C |
8 |
aid to prevent
depression and strengthen immune function |
Bioflavonoids |
8 |
works with vitamin
C |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|