Backache also called "Lumbago"
effects almost 80% of adults sometime, it is one of the most common
reasons for people to go to the hospital. It is now believed that the
main cause of back pain is simple muscle strain. It may appear the
backache happened suddenly but the problem may develop over a long
period of time. Poor diet and nutrition can be contributing factors.
When muscles contract both lactic and pyruvic acid are produced from
muscle activity. The presence of the lactic acid causes the feeling of
fatigue after strenuous work. If the levels of these acids get high
enough then they cause irritation and this leads to pain. This is all
made worse by dehydration, not drinking enough water. Backaches may also
have a psychological aspect such as a deep seated emotional or
stress
related problem. Kidney, bladder, female pelvic disorders, and
prostate problems
can also be causes of back pain.
For many years, it was assumed that back pain was
normally the result of spinal degeneration or injury, often damage to
the intervertebral disks. These are structures located between the
vertebrae that sort of act like cushions. Each of these disks consists
of a tough, fibrous outer layer surrounding a soft interior, which is
what gives the cushioning. With the ordinary wear and tear of life, the
disks show signs of aging and may be injured.
When a disk begins to degenerate, a strain even something as small as a
sneeze could cause a disk to herniate or rupture, allowing the soft
interior material to protrude out of the disk and press against the
spinal cord. This situation is sometimes incorrectly called a "slipped
disk." A herniated disk may very well cause severe intermittent or
constant back pain. However, it is difficult to pinpoint disk disease as
the cause of most cases of back pain. That is because most adults over
40 years of age, whether they experience back pain or not can be shown
to have some degree of disk degeneration. Futhermore, in many cases,
disk degeneration and even herniation do not produce any symptoms It is
now believed that a factor of back pain is also simple muscle strain
Although symptoms may come on suddenly and can be acutely painful, this
is actually a problem that develops over a long period of time When
muscles contract, lactic acid and pyruvic acid are produced as
byproducts of human muscular activity. It is the presence of lactic acid
in the muscles that produces the familiar sensation of muscle fatigue
following strenuous activity or work. If high levels of these acidic by
products accumulate in the muscles, they cause irritation that can
eventually turn into pain and interfere with the normal conduction of
electrical impulses in the muscle tissue. This results in a phenomenon
called delayed onset muscle soreness. Problems with acidic buildup are
often made worse by dehydration, not drinking enough water. Most cases
of back pain also have an important psychological component, usually a
deep seated emotional problems or stress
related problems. Other contributors to back pain can include
poor posture, bad shoes/footwear and poor walking habits, improper
lifting, straining, lack of calcium, slouching when sitting, and
sleeping on a mattress that is too soft.
Kidney,
bladder, and
prostate problems, female pelvic
disorders, and even constipation
may produce back pain. Chronic conditions that can cause back
pain include arthritis,
rheumatism, bone disease, and abnormal curvature of the spine. Fractures
are rarely the cause of back pain. Good nutrition, diet, and drinking
plenty of water are all great preventative and healing things to do.
Nutrient / Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Calcium |
10 |
this mineral helps people with
back pain and is needed for strong bones. A good formula may
include several forms of calcium. (See also magnesium) |
Magnesium |
10 |
helps reduces body
stress and is needed to balance out calcium a good natural
multi-vitamin and mineral supplement has both. |
Omega fatty acids |
10 |
helps with pain and stiffness and
inflammation often occurring with backache and is also
needed for the repair and flexibility of muscles. FLax seed,
Borage seed, and fish are good sources of omegas. |
vitamin D |
9 |
D vitamins are very
important for good absorption of both calcium and
magnesium. |
vitamin B12 |
9 |
helps with calcium absorption,
stress, and digestion |
vitamin E |
8 |
helps in healing process |
vitamin A |
8 |
helps with bone and connective
tissue |
Horsetail |
8 |
herb that helps with calcium
absorption |
Boron |
9 |
improves calcium
absorption in the body |
Manganese |
8 |
aids in healing
cartilage and the tissues in the neck and back |
Copper |
7 |
mineral that works
with zinc and required for healthy nerves |
Zinc |
7 |
people with
backache may not be getting enough zinc. Often a multi-vitamin
and mineral supplement can help, this mineral is also
needed for protein synthesis and collagen growth. |
vitamin C |
7 |
needed for the
formation of collagen which holds tissues together |
Bioflavonoids |
7 |
works with vitamin
C |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|