Manganese is needed in small amounts for your body's fat and protein
metabolism. It is used in energy production. Manganese is essential for a healthy immune
system, healthy nerves, normal bone growth, blood sugar regulation, and reproduction.
Manganese is very important for processing of vitamin B1 thiamin and
vitamin C and biotin.
Manganese helps in the formation of mother's milk and is a key mineral in
the production of enzymes needed to oxidize fats and to metabolize purines.
Manganese works well in supplements with the B complex vitamins to give
you a feeling of well being. Very useful for stressed, depressed, worried, and hurried
Manganese plays a role in
carbohydrate metabolism and is required for normal skeletal and connective
tissue development. It also is a cofactor for an important antioxidant
enzyme in the body.