Lecithin is a phosphorus lipid that is required by every
single cell in your body. The cell membranes in the body contain phosphorus lipids.
These membranes handle the flow of nutrients in and out of the cell. The protective
sheaths around your brain are also made of phosphorus lipids and muscle and nerve cells
Lecithin is used to protect proper cardiovascular health,
improve brain function, increase energy levels, support a healthy liver and aid in the
digestion of fats.
Lecithin is an important supplement in any person's diet
because it is widely used by the body everyday. It helps with the absorption of fat
soluble vitamins, and also enables fats like cholesterol to be dispersed in water and then
removed from your body.
Lecithin is an emulsifier, which helps keep fat in solution
in a watery environment.