Information and facts on Epstein-Barr Virus

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Epstein-Barr virus (EBV) is a condition that has become widespread in the USA. The causes of epstein  barr is not well understood. Some experts believe it is associated with chronic fatigue syndrome (CFS)  based on the fact a lot of people with chronic fatigue syndrome have high level of EBV antibodies in their blood. Intestinal parasites are also common with people who have chronic fatigue syndrome. Epstein-Barr can reoccur at any time especially after illness or stress.

 

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
Essential fatty acids 10 helps strengthen your body's immune system which is weaken by Epstein-Barr. Fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil.
Acidophilus 10 replaces needed bacteria that are helpful to your digestion and also helps fight candida infection. Sometimes found is a vitamin and herbal blend.
Multi-vitamin & Mineral supplement 10 contains vitamin E, vitamin B , vitamin C, magnesium, manganese, selenium, potassium, and zinc which all are helpful in both the treatment and prevention of Epstein-Barr as well as general good health and well being.
Garlic 9 garlic has been shown to inhibit the formation of free radicals which can benefit people with EBV. Garlic also helps boost the immune system. A combination herbal immune system remedy often includes garlic.
Lecithin 9 aids with energy and builds the immune system
Carnitine 9 used to transport fatty acids into cellular mitochondria where they are used to create ATP and thus raise energy levels
Magnesium 9 mineral that helps with stress and is needed for ATP production
Carotenoids 9 protects the cells 
vitamin E 9 free radical killer working with carotenoids and vitamin A
vitamin C 9 strong antiviral properties and helps to increase energy
vitamin B12 9 a good natural energy booster
Pantothenic acid 9 is required for good adrenal function in the body
Reishi 8 reishi mushroom serves both to boost the body's immune system which is weakened by EBV. Normally found in an immune system herbal mixture.
Olive leaf extract  8 this herb has natural anti-biotic and antiviral properties
Bioflavonoids 8 bioflavonoids are powerful anti-viral agents and they can increase energy levels. Found in fruit and vegetable based supplements.
Grape Seed extract 7 powerful anti-oxidant for healing

 

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.