In the
world today, it appears there is a pill for anything and everything. If you have a
headache, you can use some aspirin or acetaminophen for pain relief. If you are anxious or cannot
sleep, you can take a some tranquilizers. If you are upset by work, marital problems, or kid
problems, you can drown your sorrows in the drug alcohol. And of
course there is cocaine, ecstacy, marijuana, heroin, and other drugs. Not very surprising, that many
people have trouble with drug addiction
Addiction exists when the body becomes so used to the presence of a
foreign substance that it can no longer function properly when the substance is taken away.
That is why
a person addicted to a drug experiences withdrawal symptoms when the drug is removed. Drug
withdrawal symptoms include: headache, sweating,
insomnia, sensitivity to light or noise,
diarrhea,
hot or cold flashes, bad depression,
irritability or mood swings, irrational thinking, disorientation, and
stress.
Persons who are
addicted to drugs often focus on avoiding the pain of withdrawal symptoms, and thus the
drug becomes the main issue in their life. This need to have the drug not matter what the cost leads to a breakdown of
normal life, including damaged personal relationships, loss of employment, and can lead to criminal
behavior.
Often
a colon / intestinal cleansing may be
helpful to clean out the drugs and associated toxins. Adding to the
problem of addiction is another problem knwon as drug tolerance. With
continued
drug use, the body starts to need more and more of the drug for the person to feel good and
avoid the withdrawal symptoms. Many drug users increase the dosage too much
and they die, or come very
near to death, from the overdose. Drug addiction has both a powerful
physical psychological as well as psychological components. In fact, with many kinds of drugs, addiction is mainly
a problem with the psychological dependence upon the drug. While psychological dependence does not
normally cause physical withdrawal symptoms after the person quits
using the
drug, it can result in deep cravings or desires that may last long after the physical addiction has
already been beaten.
Most
people know that drug overdose can kill, however many people do not
know drugs are poisons or toxins that can kill you in other ways like:
Angina,
Heart
attack, coronary and
cardiovascular
disease, severe damage to heart muscle, and damage to the immune
system sometimes destroying 40% of the white blood cells. The
weakening of the immune system makes the person more vulnerable to
infection and other disease. An increasing threat of
AIDS
exists for drug addicts that use needles to deliver the drug.
Drug
use often starts in childhood or teenage years. However,
alcohol and
smoking
cigarettes are still two of the most widely accessible and legal drugs. Most young people using drugs start with one of
these, then move into using less accessible or illegal drugs such as marijuana and
ecstacy.
Many young drug users think that common drugs such as alcohol and marijuana are
pretty much harmless. They
also believe that they can quit at any time without any problem. However, instead of quitting, many of them
may turn
to use stronger more powerful drugs. Drug
usage also has a tendency to negatively impact the nutritional
processing in the human body. Also, many people using drugs have a very poor diet. So enhanced nutrition can be
a great benefit and may also help them to feel better about themselves and have more self esteem.
The supplements and other changes on this webpage can help cleanse,
heal, and give the body nutrients to recover from drug addiction and
may also ease the withdrawal symptoms and drug cravings.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Multi-vitamin
& Mineral
supplement |
10 |
Nutrients are needed for general
health and especially for those people with a drug problem. It
should contain all of the vitamins especially vitamin B,
vitamin C, vitamin B5, and the minerals calcium and magnesium.
The nutrients in a daily supplement are needed for good
general health and well being. |
B
vitamin complex |
10 |
the B
vitamins are very important for the proper function of your brain and nervous system.
Supplements with natural vitamin B can help with
drug addiction, stress, and depression. |
vitamin
B12 |
10 |
helps
with energy |
Pantothenic
acid |
10 |
vitamin B5 aids with
stress and the adrenal function |
Niacin |
10 |
vitamin B3 reqired for
brain function |
Omega
fatty acids |
10 |
aids in
healing the effects of malnourishment for people with
substance abuse problems |
Red
Clover |
10 |
herb
that helps detoxify the body and cleansing drug toxins from
the bloodstream |
Dandelion |
10 |
herb
that works well combined with red clover for detoxification |
Calcium |
9 |
this mineral nourishes the central nervous
system and works with magnesium to help calm the body. |
Magnesium |
9 |
has a calming effect
upon the body. It aids healing of the nervous system for people
dealing with drug addiction |
Glutathione |
9 |
helps with the
desireand craving for drugs and it also aids with detoxifying
drugs to reduce harmful effects |
vitamin C |
9 |
detoxifies the body and helps to lessen the craving for
drugs |
Bioflavonoids |
9 |
works with vitamin C |
Zinc |
9 |
mineral that promotes healthy
immune system and protects the liver |
Ginseng |
9 |
can help with drug withdrawal
symptoms especially for cocaine |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|