Over 50 million, Americans have
heart and cardiovascular related problems. It is the
number one cause of death in the United States. By the time
that cardiovascular heart problems are detected it is
often too late. Cardiovascular diseases include: aneurysm,
angina, arrhythmia, cardiac arrest,
cardiomegaly, heart attack,
cardiomyopathy, carditis, endocarditis,
heart failure, congestive heart failure, high blood
pressure, cardio disorder, hypertension, rapid pulse, and
arteriosclerosis. The best prevention of cardiovascular
disease by not smoking, reducing cholesterol levels,
reducing stress, if overweight losing
weight, and good nutritional supplementation with vitamins, minerals,
and omega fatty acids.
The human body's cardiovascular system is made up of the heart and
all blood vessels. Blood is pumped by the heart and circulated
thru the body via the blood vessels. Cardiovascular
disease is the leading health problem in most of the world
today. It
is the number ONE cause of death in the USA, killing over 1 million
people every year. Over 50
million Americans are afflicted with some type heart and blood vessel
disease, however most do not know it because they have no
symptoms. The arteries that supply blood to the heart are
known as coronary arteries. If the heart's blood vessels
narrow, the amount of blood they supply to the heart may be
too low to provide oxygen the heart requires. This
oxygen deprivation is what causes a type of chest pain known
as angina pectoris. Angina is
indicated by a tight and heavy pain in the chest region,
normally after some type of work.
The pain usually goes away with rest. If the coronary arteries
that carry oxygen and nutrients to the heart muscle become
obstructed, the flow of blood is stopped completely, and a
heart attack, or myocardial infarction, can happen, causing damage to the heart muscle.
Arteriosclerosis, or hardening
of the arteries, and the presence of a thrombus, or clot, in a
blood vessel are the most frequent causes of obstruction.
Arteriosclerosis is the major cause of deaths from heart attacks. Spasms of the coronary arteries
may also result in a heart attack. A heart attack may feel as
if somebody is applying strong pressure to the chest. This
pain can last for several minutes, often extending to the
shoulder, arm, neck, or jaw. Other signs of heart attack
include sweating, nausea, vomiting, shortness of breath,
dizziness, fainting, feelings of
anxiety,
difficulty swallowing, sudden ringing in the ears, and loss of
speech. The amount and type of chest pain vary from one person
to another. Some people have very intense pain, while others feel
only mild discomfort. Many mistake the signs of a heart attack
for indigestion. Some people have no
symptoms at all, a problem known as a
"silent" heart attack.
Hypertension or high blood
pressure is often a precursor to heart problems. Hypertension
is a very common form of cardiovascular disease. It
usually results from a decrease in the elasticity or a
reduction in the interior diameter of the arteries,
which may be caused by arteriosclerosis, defects in sodium
metabolism, stress, nutritional deficiencies, and enzyme
imbalances. Kidney disease,
hyperthyroidism, disorders of the
pituitary or adrenal glands, and the use of oral
contraceptives can also lead to hypertension, and heredity
genetics may
be a factor. Because it is essentially painless, especially in
the early stages, many people don't even know they have it
hence the term "silent killer." By the time
hypertension causes complications that result in symptoms
including: rapid pulse, shortness of breath, dizziness,
headaches,
and sweating, the disorder is more difficult to treat.
Untreated hypertension is the leading cause of
stroke,
and also greatly increases the risk of heart attack, heart
failure, and kidney failure. Other types of cardiovascular
disease include heart failure, arrhythmias, and valvular
disease.
While a heart attack occurs because of an
interruption in blood flow to the heart, heart failure is
characterized by inadequate blood flow from the heart-the
heart fails to pump enough blood to meet the body's needs.
Symptoms include fatigue, poor color, shortness of breath, and
edema (swelling due to the
accumulation of fluid in the body's tissues), especially
around the ankles. Arrhythmias are disturbances in the normal
rhythm of the heartbeat. There are different kinds of
arrhythmias. Some are quite dangerous even immediately life
threatening while others may be merely annoying (or scarcely
noticeable ), and pose no particular danger. Valvular disease
is a term for disorders that impair the functioning of one or
more of the heart's valves. It may be caused by congenital
defect, or it may be the consequence of illness such as
rheumatic fever or endocarditis or infection of the heart
muscle.
Unfortunately, despite new technology for
both diagnosis and treatment of heart conditions, the first
sign of cardiovascular disease may already be a life threatening
event. Problems of the cardiovascular system are often very far
advanced before they become symptomatic and it can be too late
so prevention is the best idea. An estimated 25% of
people who have heart attacks have no previous symptoms of
heart trouble. Each minute, a person in the USA
dies of a heart attack.
Cardiovascular disease is not the normal result of
aging.
Many preventive measures can be taken to avoid heart disease.
Controllable factors that can contribute to heart disease
include smoking, high blood
pressure, elevated serum cholesterol, a type-A personality,
stress, obesity , a sedentary
lifestyle "couch potato", and diabetes. You can alter your
lifestyle, diet, and nutritional supplementation to keep
your heart happy, healthy and alive.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Carnitine |
10 |
helps in the
transporting of long chain fatty acids which
aides in prevention of heart disease, high blood
pressure, and other cardiovascular disease. Often is combined with a
omega
fatty acid and flax seed supplements. |
Coenzyme Q10 |
10 |
increases oxygenation to the heart and has
been shown to prevent recurrences in people who
have had a heart attack. |
Multi-vitamin
and mineral |
9 |
vitamin B complex, inositol,
selenium, zinc, vitamin A, vitamin E all serve to
help lower blood pressure and reduce its effects. |
Magnesium |
8 |
low intake of magnesium has been linked to
high blood pressure and a good source of
magnesium is a quality
multi-vitamin & mineral supplement
especially one with calcium, zinc, and garlic. |
Calcium |
7 |
important for proper functioning of the
cardiac (heart) muscle and is a companion to
magnesium see above. |
Omega
fatty acids |
9 |
important for
reducing blood pressure and also increasing blood
circulation as well as preventative aid on
general heart health. Fatty acids are found in
omega fatty acids from fish, and from plants in flax seed and borage seed. |
Arginine |
8 |
important amino acid for
cardiovascular health |
Hawthorn |
9 |
herb that helps both
the heart and
cardiovascular system |
Guggul |
9 |
herb from India that lowers cholesterol levels and
protects against the development of hardening of the arteries. |
Lecithin |
8 |
acts as a fat emulsifier |
vitamin C |
8 |
vitamin C helps high blood pressure,
hypertension, heart, and cardio-vascular problems
by improving adrenal function. Can be taken in a
good multi-vitamin and mineral supplement. |
Bioflavonoids |
8 |
work with vitamin C |
vitamin
E |
8 |
strengthens the immune system and
heart muscle, improves circulation, and destroys free radicals |
Dandelion |
8 |
herb that can be helpful for many
cardiovascular disorders |
Potassium |
8 |
needed for electrolyte balance especially if
you take blood pressure medication. |
Niacin |
8 |
vitamin B3 helps lower LDL
cholesterol |
Thiamin |
8 |
vitamin B1 works with vitamins B3
and B6 |
Pyridoxine |
8 |
a lack vitamin B6 has been linked
to heart disease |
Folic
acid |
8 |
deficiency in folic acid may cause
increase in levels of homocysteine an amino acid linked to
heart disease |
Selenium |
7 |
low intake of this mineral has been linked to
heart disease and cardiovascular problems a good
source for selenium is a natural multi-vitamin
with complete mineral
supplementation. |
Garlic |
9 |
garlic has been
shown to help lower high blood pressure and help
with other cardiovascular disease. |
HEART FUNCTION SELF-
TEST
Your heart is the most important muscle in
your body. A simple pulse test can help you determine how well
your heart is functioning. The best time to check your pulse
is first thing in the morning. If your pulse is under 60, your
heart is functioning at a good pace. If your pulse is above
80, you may need to change your diet and lifestyle. if your
pulse remains rapid, consult your health care provider to rule
out problems. A chronically high pulse rate is often a
precursor of hypertension. Taken daily, this pulse test can
forewarn you of oncoming illness.
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|