Glaucoma is a serious eye disease where pressure
in the eyeball is exerted on other parts of the person's eye. This
pressure can cause damage to the retina and can eventually destroy the
optic nerve. Leading to vision loss
and even total blindness. There are two types of glaucoma one is "closed-angle
glaucoma" and the other is called "chronic open-angle glaucoma".
Closed angle is the more
serious and occurs less often, early warning signs include: eye
pain - especially in the morning, blurred vision, and the pupils have a
hard time adjusting in a dark room. Open angle glaucoma occurs in
around 90% of people, the symptoms occur very late
with the disease and so by the
time you are aware of it a lot of damage is already done. Symptoms include:
loss of peripheral vision, loss of
night vision, chronic headaches, changing eye
glass prescriptions often , and tunnel vision.
Stress and poor nutrition are the primary causes of glaucoma. Thus
a good natural multi-vitamin and other supplementation can help prevent
or slow down this disease.
Glaucoma is one of the leading causes of blindness. This eye
problem normally affects people over 40 years old, and occurs
more often in women than it is in men. Those with the highest
risk of developing glaucoma are people of African ancestry;
people with diabetes,
high
blood pressure, severe myopia or nearsightedness, people
with a family history of glaucoma, and those taking
corticosteroid preparations. Many person's cases of glaucoma
will go undetected until actual vision loss starts. There are
two basic forms of glaucoma. The worst and luckily - least
common form of this disease is known as
"closed-angle" glaucoma. Attacks of this type of
glaucoma occur when the channel through which the eye's fluids
usually drain become tightened or blocked. This is often due
to narrowing or hardening of the exit channels from the
person's eyes, resulting in extreme pain, bad vision, and even
blindness. It is treated as a medical emergency type of health
problem. Early warning signs that a problem may be developing
include: eye pain especially during the morning, blurred
vision, seeing halos around lights, and the pupils being not
able to adjust in a dark place or room. The symptoms of acute
attack may include: throbbing eye pain and loss of sight,
especially the peripheral vision, pupils that are fixed in a
semi-dilated condition and do not respond to light correctly,
and a sharp increase in the pressure in the inner eye,
normally just on one side.
These symptoms can occur very
quickly and may be accompanied by nausea and vomiting. Note
that permanent vision damage can occur in as little as 3 to 5
days making treatment within the first 24 to 48 hours
critical. The most common form of glaucoma, which accounts for
over 90% of all cases of this disease, is "chronic open
angle" glaucoma. With open angle glaucoma, there is not a
physical blockage and the eye structures will appear normal,
however the drainage of fluid is not good enough to keep the
intra-ocular pressure at its normal level. While the acute
form of glaucoma is very frightening, especially to people at
high risk with other health problems, chronic glaucoma is a
lot more sneaky because it normally never has any symptoms
until very late in the disease. Thus by the time it is
noticed, vision may be damaged already and many times
permanently. The most pronounced symptoms of open-angle
glaucoma are darkening or loss of peripheral vision and a
decrease in the person's night vision and ability of their
eyes to adjust to darkness. Peripheral vision is the ability
to see "out of the corner of the eye." The eyesight
loss causes the person to have "tunnel vision."
Other possible symptoms include chronic low grade headaches
which are very often mistaken for tension headaches,
frequently changing prescription for glasses, and/or seeing
halos around electric lights. Glaucoma probably has many
causes, but it is closely related to stress and nutritional
problems, and is often related to other disorders such as
diabetes and high blood pressure. Problems with collagen have
been linked to glaucoma, collagen is a widely used protein in
the human body. Poor collagen metabolism often appears related
to all forms of eye diseases and disorders.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
vitamin
A |
10 |
vitamin that is
helpful for glaucoma, note tears contain vitamin A in them,
and this vitamin is also very important for general Eye
health |
Carotenoids |
10 |
work with vitamin A
and are needed for all eye problems |
Essential
fatty acids |
10 |
Protects and aids in
the repair of new cells and body tissues. Fatty acids
are found in omega natural sources
like fish oil, flax seed oil, and
borage seed oil. |
Ginkgo
biloba |
9 |
herb that can help slow vision
loss
|
Lecithin |
9 |
needed by the eyes and brain
|
Pantothenic
acid |
9 |
vitamin B5 helps with stress and
is required by the adrenal glands
|
Glutathione |
9 |
strong antioxidant which helps
protect the eye lens
|
Inositol |
9 |
Important for both the eyes and the brain.
|
Calcium |
9 |
may need more if your tear ducts
are swollen
|
Magnesium |
9 |
mineral that works with calcium
|
Bioflavinoids |
9 |
bioflavonoids are agents that promote the
production of natural healing elements in the body. They work
with vitamin C
|
Multi-vitamin
& Mineral supplement |
10 |
contains vitamin
A, vitamin E,
vitamin C, selenium, zinc,
which all are helpful for glaucoma. It will also provide raw
materials needed for good health and well being. |
vitamin
C |
9 |
high doses of the
vitamin can be helpful |
vitamin
E |
9 |
antioxidant properties
aids to protect eyes, lens, and eye tissue |
Zinc |
9 |
This mineral is essential in activating
vitamin A from the liver. |
Selenium |
8 |
mineral that works
with vitamin E |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|