Information and facts on Hay Fever

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Hay fever also known as "allergic rhinitis" and it is an allergic response to pollen that affects the mucous membranes of the eyes, air passages, and nose. The symptoms include: itchy eyes, watery discharge from the nose and eyes, sneezing, nervousness, and irritability or bad mood. Most of the symptoms of hay fever are very similar to that of a common cold. But, allergies cause a distinctive clear, thin nasal discharge, whereas secretions caused by colds normally become thick and yellowish green as the illness progresses. And colds are often include a mild fever and are normally gone in a week, while people who suffer allergy problems will have a feeling of being tired pr "wiped out" for weeks. 

Well over 25 million, persons in the USA suffer from the seasonal sneezes, runny nose, and itchy eyes with hay fever season. But there are really three hay fever seasons, caused by the different types of pollen during different times of the year. Tree pollens appear first, normally between the months of February to May, based on the local climate. However, the worst problems appear in late spring and summer, because both tree and grass pollens occur and of course people are outside more often. Fall is the ragweed pollen season Depending on which pollen or pollens a person is allergic to, hay fever may happen at any one or all of these times of the year. Person's who suffer from hay fever will usually suffer from other atopic disorders, such as asthma and dermatitis. Those who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis. The symptoms may be triggered by animal hair, dust, feathers, fungus spores, or some other environmental item. People vulnerable to allergies are normally very  aware of the time of year and conditions under which they are likely to have problems. The nutrient program outlined below is beneficial for hay fever treatment and for some people may even prevent most of the problems.

 

Nutrient / Supplement

Importance
( 1 - 10 )

Helpful notes

Calcium

9

this mineral helps people with allergies to help with the stress caused to the body by allergic reaction. (See also magnesium)
Magnesium

9

helps reduces body stress and is needed to balance out calcium a good natural multi-vitamin and mineral supplement will have both and maybe even some royal jelly.
vitamin B5

9

anti stress vitamin as stress normally makes hay fever and allergies worse and may even help to trigger the allergic reaction
vitamin B6

9

aids the immune system
vitamin B12

9

required for proper processing of nutrients in the body
Carotenoids

8

these are free radical scavengers that help stimulate immune system and allergy sufferers normally need immune help. Supplements made from fruits and vegetables are a good source of carotenoids.
Bioflavonoids

8

protects the body from allergens and helps to moderate inflammatory responses by the body of the person with allergies. Supplements made from fruits and vegetables are a good source of bioflavonoids.
Grape seed extract

8

powerful free radical destroyer and enhances the effects of vitamin C
Chamomile

9

herb that can aid in reducing duration and intensity of allergic reactions
Nettle

9

can provide relief from hay fever and aid with runny nose
Ginger

8

herb that helps with allergic inflammation
vitamin A

9

helps with immune function
vitamin E

8

powerful antioxidant and healing vitamin
vitamin C

8

required for immune system and has anti-inflammatory properties 
vitamin K

8

helps with healing often extracted from the herb alfalfa
Zinc

7

people with hay fever or allergies may not be getting enough zinc. Often a multi-vitamin and mineral supplement can help or a good immune system building formula.
Potassium

6

needed for good adrenal gland function.

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.