Information and facts on Manic Depression

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Manic-depressive disorder is also known as bipolar mood disorder, a type of classic depression. It typically starts as depression and then develops into alternating periods of mania and depression. A person with severe manic depressive disorder may go from feeling invincible to overwhelmed with feelings of misery and despair, even suicidal. Some of the symptoms of manic-depressive disorder are changes in sleep pattern, withdrawal from others, sadness, pessimism, a sudden loss of interest in and  failure to finish projects that were started with enthusiasm, irritability, sudden rage when bothered, loss of inhibitions, and changes in sexual behavior ranging from a complete loss of sex drive to sexual excessive behavior.

The pattern of manic-depressive disorder is highly variable. Both mania and depression can vary in both severity and in length of the cycles, from depression to mania and back again, can occur over the course of a few days or over many months even, in some cases, years. The depressive phase is characterized by low self-esteem and feelings of hopelessness. A person experiencing depression may lack motivation to do anything, even to get out of bed. Some people simply sleep for weeks, withdraw from social activities, avoid relationships with others, and become unable to work. Others may seem to be living normal lives like going to work, interacting with other people, however inside feel a deep sadness and are unable to experience real pleasure in life.

 

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
Zinc 9 very often people with manic-depressive disorder often are not getting enough zinc. Often a natural multi-vitamin and mineral supplement with zinc can help.
Taurine 10 amino acid which has a protective effect on the brain and aides in anxiety. Taurine is often used in herbal blends for depression
B Vitamins 9 B vitamins are very important for the proper function of your brain and nervous system. Supplements with natural vitamin B can help with depression especially vitamin B6 and B12.
Essential Fatty acids 8 aids in the transmission of nerve impulses and needed for normal brain function good sources of fatty acids include omega, flax seed oil,  and borage seed oil. Some supplements may contain a combination of all of these in a single formula.
Magnesium 7 has a calming effect and works on the nervous system of people with depression, a magnesium, calcium, and vitamin B combination works very well for depression problems.
Calcium 7 works with magnesium

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

 

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.