Frigidity
is the inability of a woman to experience pleasure from sexual
intercourse. Frigidity is usually of psychological origin, stemming from fear, guilt,
depression,
conflict with one’s mate, and/or feelings of inferiority. Unpleasant childhood and adolescent
experiences are often factors.
For
some women, however, frigidity may be a result of physiological factors. Some women find intercourse painful due to insufficient lubrication,
inadequate stimulation, underlying illness or infection, or some other physical cause. The pain
causes them to fear and shrink from sexual contact. Vitamin deficiency can cause a deficiency
in estrogen levels and result in improper vaginal lubrication. The supplement program outlined below
will help.
Hypothyroidism maybe a factor.
|
Nutrient
/ Supplement |
Importance
( 1 - 10 ) |
Helpful
notes |
| Damiana |
10 |
herb used as an aphrodisiac,
sexual aid, and for frigidity |
| vitamin
B |
10 |
calms the nervous system and
aids in reducing anxiety |
| vitamin
E |
10 |
it is needed for the proper
functioning of the reproductive system and promotes healing in the
body as well. |
Multi-vitamin and
mineral supplement |
10 |
contains vitamin E , vitamin B complex, vitamin C , manganese, calcium, and
zinc
which all are helpful in both the treatment and the prevention of many female
problems including frigidity and low sex drive. |
| Fo-Ti |
9 |
promotes energy and sensuality |
| Gotu kola |
9 |
aids in energy |
| vitamin C |
8 |
C vitamins are essential
to the human body and the vitamin works even better when combined
with bioflavonoids. |
| DHEA |
8 |
may rejuvenate and enhance
lovemaking, use for 2 weeks then stop for 2 weeks then use again as
needed. |
| Lecithin |
8 |
required for good nerve
function |
| Zinc |
8 |
a deficiency in
this mineral can cause both impaired sexual function and general
poor health |
| Copper |
8 |
works with zinc |
| Bioflavonoids |
8 |
has anti-viral properties and helps to increase the body's energy |
| Sarsaparilla |
8 |
aids with sexual energy |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|
