( 1 - 10 )
possibility of developing kidney stones by
destroying free radicals associated with stone
formation. Methionine works very well in
supplements that also include omega
|Reduces calcium absorption and can lower urinary
oxalate a mineral salt common in kidney
stones. A good source of magnesium is a quality multi-vitamin &
mineral supplement especially one with zinc,
potassium, magnesium and vitamins A, C & E..
|vitamin B's work together and when taken with
magnesium help reduce oxalate problem of kidney
|the herb aloe vera can help in preventing kidney stone
formation and reducing the size of a stone in an acute attack.
|herb very good for
kidney, liver, and bladder health.
|vitamin C helps kidney stone patients by acidifying urine and most stones will not form in
acidic urine. Usually it can be taken in a good
multi-vitamin and mineral supplement.
Be sure that it is not synthetic vitamin C.
|a powerful anti-oxidant
that promotes body healing
|promotes healing of the urinary tract which
is often damaged by kidney stones. You may get
vitamin A in a natural carotenoid
& Mineral supplement
|nutrients required to maintain balance
of body systems and reduce imbalances that cause kidney stones to occur.
A daily supplement provides nutrients needed for general good health and well being.
drink 6-8 glasses of steam distilled or
filtered water a day
eat 50% raw fruits and vegetables (organic is best)
nuts, seeds, and whole grains are good
juice is good (make your
own with a juice machine)
do not worry as much about calories as eating the right foods
carrot and celery sticks are good to use as a snack
a colon cleansing can be very helpful - (do several times each year)
do not drink coffee, alcohol, soda pop, other junk food drinks
do not eat processed foods white sugar, white flour, etc...
use stress relief like going for walks in the park
(or the 10/90 rule - see
brown rice is good to eat
avoid red meat and animal fats
reduce dairy products cheese, milk, and others
fast a few days a month
get at least 8 hours of sleep
exercise light to moderate amounts
avoid artificial sweeteners like Aspartame and NutraSweet
do not smoke and avoid second hand smoke
do not skip meals - just eat better and not as much at each meal
do not chew gum - it can cause you to feel hungry
do not watch too much TV try reading a book or something else