Information and facts on Dry Skin

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A balance of both oil and moisture is very important for healthy and attractive skin. Oil is secreted by the sebaceous glands and lubricates the surface of the skin. Moisture is the water present inside the skin cells, and comes to the cells through the bloodstream. It is the water in the skin cells that keeps them plumped-up, healthy, and youthful-looking. Oil and moisture work together; there must be enough moisture in the skin cells, but there must also be enough oil to act as a shield, preventing excessive evaporation of moisture from the skin's top layers. There are actually two types of dry skin: simple dry skin and complex dry skin. Simple dry skin results from a lack of natural oils. The reasons for this lack of oil vary. This condition most often affects women under the age of thirty-five. Complex dry skin lacks both oil and moisture, and is characterized by fine lines, brown spots, discolorations, enlarged pores, and sagging skin. It is usually associated with aging. Dry skin tends to be dull-looking, even scaly and flaky, and readily develops wrinkles and fine lines. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin. Dry skin is most common on areas of the body that are exposed to the elements, such as the face and hands, but it can be a whole-body problem as well, especially in winter. It is probably primarily a genetic condition, but it may be caused (or aggravated) by a poor diet and by environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin. Fair-skinned people seem to be more likely than others to have dry skin, especially as they age; most people's skin tends to become thinner and drier as they get older. Many people have skin that is dry in some areas and oily in others. In the classic case of "combination skin," the skin on the forehead, nose, and chin tends to be oily, while the skin on the rest of the face is dry.

 

Nutrient / Supplement Importance
( 1 - 10 )

Helpful notes

Essential fatty acids

9

These help to lubricate the skin and are needed for skin health and the proper functioning of the body's nervous system. Good sources of essential fatty acids include omega from fish, flax seed, and borage seed.
Multi-vitamin & Mineral supplement

10

contains B vitamins, zinc, vitamins E, A, and D and other supplements needed for good skin healthcare. The nutrients found in a daily supplement are needed for good general health and well being.
B Vitamin complex

10

the B vitamins are very important for both good circulation and healthy skin. Deficiencies of vitamin B6 has been linked to many skin problems. vitamin B12 is needed for cell formation and cell longevity.
Zinc

8

very often people with dermatitis are not getting enough zinc. This mineral helps strengthen the immune system and promotes healing. Often a multi-vitamin and mineral supplement can help.
vitamin E

9

helps to relieve dryness and itching of the skin, protects against free radicals, and can minimize wrinkles.
Myrrh resin

8

promotes healing and it works well with frankincense and aloe vera
Dandelion

9

herb that helps with detoxifying the body and healing.
Garlic 

8

good general healing herb and it contains sulfur which helps to keep the skin smooth and youthful.
vitamin A

8

needed for smooth skin and also helps prevent dryness. Dry skin problems have been associated with lack of vitamin A in the diet. 
vitamin C

7

needed for collagen production and it helps to strengthen the capillaries in the skin.

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.