Information and facts on Cataracts

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When the eye lens thickens and becomes cloudy or opaque, then the eye cannot focus or handle light properly. This eye condition is called a cataract. Causes of cataracts include: aging, diabetes, heavy metal poisoning, radiation exposure, eye injury, and certain drugs, such as steroids. The primary symptom of a developing cataract problem is a slow and painless loss of vision. Cataracts are the number one cause of blindness in the world. Sometimes, a cataract can swell causing secondary glaucoma. Senile cataracts are the most common, affecting persons over 65 years of age. These cataracts are often caused by  free radical damage. Exposure to both ultraviolet rays and low-level radiation from x-rays can lead to reactive chemical particles forming in the eye. These free radicals attack the structural proteins, enzymes, and cell membranes of the lens of the eye. These free radicals maybe in our food, water, air, and environment are probably the primary cause of  increasing number of people suffering from cataracts.

 

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
Carotenoids
beta carotene
10 good for all eye disorders, they are very important for rebuilding and repair of body cells. Generally, a carotenoid mixture combined with a complete multi-vitamin and mineral supplement will produce good results.
Multi-vitamin and Mineral supplement 10 contains vitamin E, vitamin A, vitamin C, vitamin B complex, copper, manganese, selenium,  and zinc which all are helpful in both the treatment and prevention of cataracts. The nutrients supplied in a daily supplement are required for good general health and well being.
Selenium 9 this mineral is an important antioxidant
Copper 10 needed for proper healing and stopping the growth of cataracts and should be used with the mineral manganese
Bioflavonoids 9 bioflavonoids are natural antioxidant and free radical destroyer, help prevent eye damage and also relieves pressure from cataracts.
vitamin A 9 important for good eye function and it is also a powerful antioxidant
vitamin C 9 works with the bioflavonoids healing the body by their antioxidant properties
Grape Seed extract 9 powerful anti-oxidant that promotes body healing 
vitamin E 8 helps body healing process and it also serves as a powerful antioxidant and helps rid the body of free radicals.
vitamin B 8 is needed for eye cell metabolism
Zinc 7 deficiency in the mineral has been linked to eye disorders

 

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.