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Iodine is only needed in trace amounts. A good source of this mineral is
kelp. Iodine helps to metabolise excess fat and it is very important for both mental and
physical health.
Iodine is required for a healthy normally functioning thyroid gland, and
the production of thyroid hormones. Thyroid hormones control the body's basal
metabolic rate - or the rate the body uses energy.
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